What do i do to let my spine/neck heal after a neck injury?

Exercises: In general theraputic and strengthening exercises will help most neck and back problems. These should be learned through a physicial therapist.

Doctor's orders: No one-size-fits-all answer here. Healing involves different phases, which proceed in a certain order but at differing rates in different people. If your injury is severe, you should be under the care of a spine specialist and possibly a physical therapist.