Can you explain what moderate drinking means?

2 drinks daily: Moderate alcohol use is generally the maximum amount of alcohol consumption considered harmless. This generally equates to 2 alcoholic drinks a day or less.

No definition: This is a more difficult question than it may seem. There is no one answer as it involves evaluation of each individual. I would discuss this question with your primary physician to see if further care is appropriate.

1-2 F; 2-4 M: Standard drinks' rules apply but female have roughly half the limits for men. Owing to metabolism issues. Not some gender bias...