I'm on the nicotine patch to quit smoking but i still sometime use a hookah. is this ok?

Slow growth is good: One day at a time works best. If you wean off very gently, and use mutual support, you may find that recovery is possible. Consider attending a meeting of nicotine anonymous.

Need to stop both: Great recommendations from Dr. Roth. It is important to work yourself off the patch and the hookah. Per the Mayo Clinic: Per Dr. T Hays- " Hookah smoke contains high levels of toxic compounds, including tar, carbon monoxide, heavy metals & cancer-causing chemicals (carcinogens). In fact, hookah smokers are exposed to more carbon monoxide & smoke than are cigarette smokers." REF: https://www.ma