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A member asked:

When i move my neck, it makes a popping sound. what should i do to improve muscle strength for my neck so it stops.?

A doctor has provided 1 answer

Movement modalities: Yoga, tai chi, qigong, pilates - all will strengthen the "core muscle" groups; however, grinding and popping sounds are relatively common.

Dr Brown and another doctor agreed

Answered 6/11/2013

5.8k views

Thank

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