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A member asked:
How do you stop or get away from a painful nightmare?
3 doctors weighed in across 2 answers
Nightmare: Try to will yourself to enter your dream and change it to a better dream and then wake up.
Answered 10/3/2016
5.8k views
Dreams: I teach a class, No More Nightmares, with an original theory I developed, Planned Dream Intervention. Learning this skill teaches the sleeping brain that there is no such thing as a bad dream, so you end up sleeping through your dreams and the dream content changes over time. This is a 2hour class, not psychotherapy, and is a skill that you learn and have forever.
Answered 2/5/2019
2.6k views
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