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A member asked:
How to prevent hyperventilation from creeping up on you?
A doctor has provided 1 answer
Behaviour changes...: Usually, doing some behavioral therapy, or cognitive-behavioral therapy can help prevent hyperventilation. Informally, this might involve deep breathing, meditation, prayer, and positive thinking. Occassionally, an increased respiratory rate is in response to a medical reason, but more often than not it is related to anxiety and stress.
Answered 1/10/2018
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