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A member asked:
Any rec's for poor posture (hunched back) and chronic back pain? exercises, strategies for remedying years of bad habits..?
3 doctors weighed in across 2 answers
Yes: You should see your doctor and ask for a good physical therapist. They can help you with an exercise program for your posture.
Answered 6/27/2012
5.8k views
Exercise: Exercise, exercise, and then some more exercise; you can't imagine how much benefit you can get from simply waking 30 minutes per day; I have patients who lost @ 10 pounds just simply by waking their dogs 30 minutes per day. So keep moving to better health.
Answered 10/4/2016
5.8k views
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