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A member asked:
What is the best lower body lift for adding mass?
A doctor has provided 1 answer
Dumbells: Dumbells can be used for great lower body workouts as well. You can use them to do squats (make sure your back is against a wall when you do them), walking lunges, calf raises, standing lunges, dead lifts ... And the list goes on. Enjoy and be well!
Answered 6/27/2012
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