How do you cope with a curved spine?

Stay active: Stay in shape keep a strong core and use pain as your guide curve under 30 degrees perfo as well as a straight spine so not all curves are a bothers swing and bike easier on spine demands than running activities massage sore muscles.

Depends: This depends on where your curve is, how large the curve is, how old you are and how symptomatic you are. Most curves do not need to be treated! physical therapy and pain management can be useful. Other curves may be braced or operated on. Speak to a spine surgeon with deformity experience. Good luck!