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A member asked:
Does adding crystal light to water defeat the purpose of drinking water?
A doctor has provided 1 answer
Aspartame: If you being encouraged to drink water and you are having difficulty achieving this goal, then adding artificial sweeteners may be beneficial. This sweetener has been studied by the fda and at current consumption levels is deemed safe. But remember, this is a chemical additive and it may be better to do without.
Answered 2/23/2020
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