A member asked:

Is it really healthy getting up an hour early to go jogging at 60 or any age?

A doctor has provided 1 answer
Dr. Douglas Fronzaglia ii, do, ms answered

Specializes in Internal Medicine - Geriatrics

Yes: Exercise first thing in the morning will increase your metabolism for the rest of the day. And you will stick with a morning exercie regimen better than one at the end of the day when you are will be tired.

Answered 11/8/2014

5.8k views

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