Olive oil: Any kind of olive oil is good for cooking, extra virgin, virgin and all are ok.
Answered 6/14/2015
5.8k views
Virgin cold-pressed: Be sure the label says extra virgin and cold-pressed and use olive oil only on salads and such. When u use it to cook, it makes the oil rancid and detrimental to your health. The best/safest fats to cook with, especially at high heat, are organic butter and coconut oil.
Answered 8/10/2016
5.7k views
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