What things can prevent atherosclerosis?

Lifestyle: Since you already have the genes you were given, regular exercise of 150 minutes a week and a diet high in vegetables, fruits, and whole grains with limited amounts of animal products is your ticket to success. Check out http://www.Walkwithadoc.Org for a fun fitness program near you.

Many: There are numerous ways to try and prevent atherosclerosis. Not smoking and diet and exercise. Keeping your blood pressure and cholesterol maintained. Checkups with your doctor. Family history plays a large roll. Unfortunately if you do have family history with this, the most important thing is to take all precautions and preventable tips to help prevent atherosclerosis.