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A member asked:
What are the benefits of quinoa and barley?
A doctor has provided 1 answer
Great grains!: Quinoa is higher in protein than other major grains, and contains all the essential amino acids. It has a low glycemic index, loaded with fiber, and very high in calcium, iron and b vitamins. Barley is easy to digest, high in selenium (good for elasticity of skin) manganese and b vitamins. It can act as an appetite suppressant. High fiber, low fat, soothing to the bowels.
Answered 11/28/2017
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