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A member asked:
I weighed 160 last year 2012 i've lost a lot of weight i'm down to barley 130 , i'm skinny and i can't seem to gain weight , what can i do ?
A doctor has provided 1 answer
Weight: Consult with your doctor to rule out any medical causes. Eat a plant based diet similiar to the mediterranean diet and exercise aerobically 4 times a week and begin a weight resistance program three times a week. Also supplement with a protein drink in between meals with a least 15 grams of protein. If you need more help consult with an exercise physiologist. My best.
Answered 5/29/2016
4.9k views
Thank
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