A member asked:

I m in athletic physical shape, my entire back feels stiff but no pain. what to do?

A doctor has provided 1 answer

Stretching...: I don't know what type of exercise you practice but it is very important to stretch your muscles before and after starting any exercise routine. In any case stretching exercises help with stiff muscles. Alternated hot and cold compresses can help as well.

Answered 1/8/2015

3.4k views

Thank

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