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A member asked:
Any way to stop anxiety fast? very anxious right now,shaky,nervous l,probably hyperventilating a little.not on any medicine.
A doctor has provided 1 answer
Anxiety: Best, quickest and least problematic way to stop anxiety quick.y is to breathe in and out of a paper bag covering your nose and mouth-sandwich size bag. It icreases your carbon dioxide level. This is you body's natural anti anxiety "medication" and it has no troublesome side effects, is not addictive and you do not need a prescription.
Answered 5/18/2017
3.4k views
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