I just found out i'm pregnant and i was wondering if one cup of coffee a day is safe during pregnancy?

Coffee and pregnancy: no more than one small cup (no extra large cups of coffee) or can of products with caffeine per day is recommended, (That's a total, so you'll need to avoid multiple sources of caffeine on the same day.) In addition, avoid consuming energy drinks and other products that contain large amounts of caffeine. More than 200mg Caffeine a day could cause low wight at birth and decrease blood flow to