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A member asked:
Is your circadian rhythm set in stone or can you change it?
A doctor has provided 1 answer
Circadian rhythym: You most likely can't change it quickly but you can over time. If your work schedule is fixed as a 8-10 hour time and is always at day time or night time you can't really change your rhythm. However a sleeping pill at bedtime for a few days should help. If you work some days and some nights things get tougher and a sleeping pill after one of those shifts should help.
Answered 12/22/2014
3.4k views
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