A member asked:

Deadlift excersize: when i do weights over 220 pounds my fingers act like hook, i cant make a full grip no matter how hard i try.why cant i have agrip?

A doctor has provided 1 answer

Heavy weight.: That's a lot of weight for your forearm muscles to handle, so your grip may be challenged. There are wraps available which you can wrap around the bar to help you hold it so your grip won't limit your progress. Check at your gym or at a sports equipment store.

Answered 12/24/2014

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