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A member asked:

Just had a wrap that was 13g of fiber. is that bad? now my stomachs making weird noises. will i have a stomach ache later?

A doctor has provided 1 answer
Dr. Cody Mead answered

Specializes in Family Medicine

Fiber: 13g of fiber is a lot of fiber at one time, but keep in mind that your daily goal of fiber should be 25-30g minimum. If you haven't been eating very much fiber in the past, you may experience a little stomach discomfort and gas following an ingestion of 13g at once.

Answered 12/17/2014

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