A member asked:

I am irregular trying to conceive..what can i do to get my menstrual periods?

A doctor has provided 1 answer

First of all relax: . Once you and your partner are both checked out physically and made sure there's no physical issues you both need to relax. It seems like the more we stress about this the harder it can be. This really means a more healthy lifestyle. You have a regular diet without overdoing toxic things like cigarettes and alcohol. Should have a regular sleep pattern. And you should have regular exercise. If you look into some of the alternative medicine you may find massage therapy or manipulative therapy of the low back helps stimulate ovulation. It's certainly worth a try.

Answered 2/26/2017

3.4k views

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