A member asked:

If i stop doing something how long before the muscles start to atrophy?

A doctor has provided 1 answer

A Few Days: Even after a few days of inactivity you muscles will begin the process of diminishing in strength and size. Even relatively light workouts can maintain muscle tone, however. Space station astronauts engage in regular exercise and muscle conditioning so that their muscles (including their heart) will be able to function properly upon their return to gravity.

Answered 9/20/2017

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