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A member asked:
What foods help burn a lot of fat?
A doctor has provided 1 answer
Not what but when.: In the context of eating healthy foods, lean fats and fiber, you'll stimulate your metabolism and burn fat best by eating smaller meals more frequently during the day rather than eating one or two large meals daily, as so many people do. Shoot for four to six small meals throughout the day.
Answered 3/1/2015
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