A member asked:

What can i take to make me poop more and softer?

A doctor has provided 1 answer

Softer poop.: The first step is making sure you're taking in adequate fiber and water. Without this, no other medication or supplement would help. Drink enough water in the day so your urine looks almost clear. And fiber is 35 grams daily for women and 50 grams daily for men. Start with this. Hope this helps.

Answered 3/10/2015

3.1k views

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