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A member asked:
I've iron deficiency and dr. prescribe iron capsule for me.milk product and caffeine affect iron absorption and am in love with it how can i take it:(?
A doctor has provided 1 answer
Different times: Take the iron 2-3 hours after drinking milk or caffeine containing drinks then wait another 2-3 hours before drinking them again. Take the iron and any iron containing foods with some citrus drink, like orange juice, so the iron will be better absorbed.
Answered 10/19/2020
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