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A member asked:

I've iron deficiency and dr. prescribe iron capsule for me.milk product and caffeine affect iron absorption and am in love with it how can i take it:(?

A doctor has provided 1 answer

Different times: Take the iron 2-3 hours after drinking milk or caffeine containing drinks then wait another 2-3 hours before drinking them again. Take the iron and any iron containing foods with some citrus drink, like orange juice, so the iron will be better absorbed.

Dr Fowler agreed

Answered 10/19/2020

3.5k views

Thank

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