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A tightness in my right hamstring. For the past 6+ months No amount of massage or stretching/heating helps The tightness is so I can barely touch my knees when locking out Feels so tight that it can hurt my lower back when sitting Surgery? Next Step?
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Felt like a muscle pull 3 days ago. Lying on my back, with knees on a knee pillow, I'm pain free. If I twist at all, it's an 8+. Hard to breathe w/searing pain in groin all wrapping around to lower back/butt. Heat helps. Ideas?
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