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A member asked:
How can i heal an rsi of a quad? initial injury was a year ago. planning on taking 3 months rest while cross training and then gradually starting up.
A doctor has provided 1 answer
Massage can help: Have you tried counter irritants? Tiger Balm type product or better yet Voltaren (diclofenac) gel and massage then follow with ice. The ice potentates the Voltaren (diclofenac) gel. Professional massage can help.
Answered 1/29/2015
3.5k views
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