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A member asked:
Sleep hrs recom? i'm trying to find out from what window is a good amt. of hrs to aim for optimal sleep health. not under sleep nor over, ty dr!
A doctor has provided 1 answer
7 to 8 hrs: is what I recommend to my patients, however no two people are the same, and sometimes our "sleep needs" can change as we age. 7-8 hrs is generally believed to be the average time needed for a good night's rest. During your period you may need a little more sleep than usual also, and that is normal. Pleasant dreams!
Answered 11/27/2014
3.5k views
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