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A member asked:
My stomach get big after eat food, hw can i avoid it?
6 doctors weighed in across 2 answers
Eat smaller meals.: Chew slower. Avoid carbonated beverages.
Answered 9/28/2016
3.6k views
Change your diet: While multiple things could be causing this; I often see this problem in patients who have either intolerance to certain foods and/or who have gut microbe imbalances. A start would be to cut grains, dairy and legumes from your diet. Also stop all refined sugars. Try to focus on a variety of veggies and lean meats. Limit fruits to one small serving. Take a probiotic daily also.
Answered 4/1/2015
3.6k views
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