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A member asked:
Is it better to ice or put heat on a herniated disc?
3 doctors weighed in across 2 answers
Yes: At my practice , when i apply ice show better results, reduce , pain and relax the affected area , .
Answered 4/23/2021
6.5k views
As you are never are: Going to be able to perform that feat you can use ice or heat on your back or neck or alternate them based on what feels most comfortable to you. The disc is no where near the surface areas of your body. You are just treating the muscular symptoms.
Answered 9/26/2015
5.4k views
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