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A member asked:
When i'm trying to sleep i always talk to myself in my head i can't sleep ?
A doctor has provided 1 answer
Need distractions: I would try reading or watching TV when you turn in. Possibly try using some sort of sound therapy- sound machines, run a fan, etc. to try and keep your mind off of things. I f all else fails, I think you should discuss with your Dr.
Answered 11/5/2014
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