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A member asked:
Need to sleep but not tired?
4 doctors weighed in across 3 answers
Try warm milk: or a strong cup of chamomile tea.
Answered 10/4/2016
3.6k views
Sleep hygiene.: You need to get back on a schedule for sleep. To reset your sleep clock, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time. Shoot for 6 to 9 hours of sleep nightly.
Answered 9/24/2016
2k views
Sleep Hygiene ....: We all need differing amounts of sleep to be healthy and happy in our lives. Let your body find its own rhythm for this stage of your life. http://patient.info/health/insomnia-poor-sleep is a good place to start, reviewing Sleep Hygiene practices; eat regularly, take physical exercise, reduce the use of stimulants, such as caffeine, nicotine or recreational drugs. See your Dr if ongoing concern.
Answered 10/2/2016
962 views
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