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A member asked:
Sore legs mainly back part more upper and sore butt what to do? pain is moderate. i hardly exercise and it has been very long since i last ran.
7 doctors weighed in across 2 answers
Stretching: I praise you for starting an exercise routine. You need to soak in warm bath and stretch the muscles well. Make sure to take OTC anti inflammatory medicine as directed. Be sure to stretch again tomorrow and continue to exercise.
Answered 11/28/2017
3.6k views
Stretch: Do regular stretching exercises and take some ibuprofen. If you rarely exercise I would recommend starting a regular exercise program to improve strength and health.
Answered 10/17/2017
3.6k views
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