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A member asked:
Hi male 16 iam very thin tall and weak can anyone help plz iam very unhappy i go to gym everyday and iam mastrubate what should eat plz help?
A doctor has provided 1 answer
Lean protein : Fiber in the form of vegetables. Eat protein within an hour after working out. Protein powders are good for that but fish, turkey, and chicken are best. I don't know what masturbation has to do with it but that shouldn't be a problem in any way as long as you do it in private ;/)
Answered 11/1/2014
3.6k views
Thank
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