A 22-year-old female asked:
i'm housewife & suffering from calcaneal spur so painful especially when i work in house ,,, what's the best way to ease the pain in home !!!!
1 doctor answer
Dr. Jeffrey Kass answered
27 years experience Podiatry
Put a 16oz: Bottle of Poland spring in the freezer after it is iced sit down and roll your foot on it, take an antiinflammatory like Motrin and wear a supportive shoe, put an arch support in it which can be bought at local pharmacy. If pain persists see foot doc.
Answered on Oct 31, 2014
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