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A member asked:
I'm housewife & suffering from calcaneal spur so painful especially when i work in house ,,, what's the best way to ease the pain in home !!!!
A doctor has provided 1 answer
Put a 16oz: Bottle of Poland spring in the freezer after it is iced sit down and roll your foot on it, take an antiinflammatory like Motrin and wear a supportive shoe, put an arch support in it which can be bought at local pharmacy. If pain persists see foot doc.
Answered 10/31/2014
3.6k views
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