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A member asked:
Every time i ride in a car, whether i am the driver or not i get anxious. almost to the point where i wanna vomit because i'm so nervous.
A doctor has provided 1 answer
Consider: Cognitive behavioral therapy to work past this. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.
Answered 10/25/2014
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