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A member asked:
I did some curls at the gym about 3 days ago, the first time in months, now both of the top of my arms are sore and swollen, should i worry, any sgts?
A doctor has provided 1 answer
Rest the biceps : You overworked the muscle. Ice and anti-inflammatory as needed. Next time out increase reps and decrease weight until your bis are in 'shape'
Answered 10/24/2014
3.6k views
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