A member asked:

I did some curls at the gym about 3 days ago, the first time in months, now both of the top of my arms are sore and swollen, should i worry, any sgts?

A doctor has provided 1 answer

Dr. Richard Taddeo answered

Specializes in Podiatry

Rest the biceps : You overworked the muscle. Ice and anti-inflammatory as needed. Next time out increase reps and decrease weight until your bis are in 'shape'

Answered 10/24/2014

3.6k views

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A member asked:

I did some curls at the gym about 3 days ago, the first time in months, now both of the top of my arms are sore and swollen, should i worry, any sgts?

A doctor has provided 1 answer

Dr. Richard Taddeo answered

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