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A member asked:
I'm five weeks post partum vaginal delivery, want to start exercise. had very active pregnancy. would it be ok to start exercising slowly?
A doctor has provided 1 answer
Postpartum exercise: it is ok to begin exercising 6 weeks after a vaginal delivery that was uncomplicated. A good way to tell if you are ready is if your bleeding has slowed down significantly or none at all. And you are no longer having uterine cramping
Answered 10/27/2014
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