A member asked:

I'm five weeks post partum vaginal delivery, want to start exercise. had very active pregnancy. would it be ok to start exercising slowly?

A doctor has provided 1 answer

Postpartum exercise: it is ok to begin exercising 6 weeks after a vaginal delivery that was uncomplicated. A good way to tell if you are ready is if your bleeding has slowed down significantly or none at all. And you are no longer having uterine cramping

Answered 10/27/2014

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