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A 45-year-old female asked:

I'm a 45 yr old female . have touch of arthritis in lower back. not needing meds at this time. what can i do 2 improve ?

1 doctor answer2 doctors weighed in
Dr. Carrie Cannon
A Verified Doctoranswered
A US doctor answeredLearn more
Maintain mobility: Eat a healthy diet, adequate sleep, hydration, and aerobic exercise with weight lifting to build muscle and maintain mobility. Water aerobics is a great exercise for people with arthritis.

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Last updated Oct 13, 2014

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