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A member asked:
I'm a 45 yr old female . have touch of arthritis in lower back. not needing meds at this time. what can i do 2 improve ?
A doctor has provided 1 answer
Maintain mobility: Eat a healthy diet, adequate sleep, hydration, and aerobic exercise with weight lifting to build muscle and maintain mobility. Water aerobics is a great exercise for people with arthritis.
Answered 10/13/2014
3.6k views
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