A member asked:

I'm a 45 yr old female . have touch of arthritis in lower back. not needing meds at this time. what can i do 2 improve ?

A doctor has provided 1 answer
Dr. Carrie Cannon answered

Specializes in Family Medicine

Maintain mobility: Eat a healthy diet, adequate sleep, hydration, and aerobic exercise with weight lifting to build muscle and maintain mobility. Water aerobics is a great exercise for people with arthritis.

Answered 10/13/2014

3.6k views

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