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A member asked:
Hi i been having hard stool and i feel it coming but it hurts coming out how can i soften it naturally so i can go please reply thanks ?
A doctor has provided 1 answer
Fiber and water: Be sure to eat foods with lots of fiber and drink adequate water throughout the day. Avoid fatty foods and diary to help with the constipation as well.
Answered 10/9/2014
3.7k views
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