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A member asked:
Haven't walked in years today is ny fourth day waking and at the end of my mile i started to feel real weird dizzy kinda checked my blood sugar 109?
A doctor has provided 1 answer
Start slower?: Obvious question is WHY haven't you walked in years until today? If you've been wheelchair or bedbound for that long then, to me I think walking a mile at a time is starting a bit too ambitiously. Has your cardiac status been tested? I know you're young but I still believe a stress test may do a body good in this case if you insist on the mile a day. I would be more conservative with distance.
Answered 10/6/2014
3.7k views
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