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A member asked:
How can i best relieve pain from pms cramping when i work where i sit most the time? can't afford time off, any advice?
A doctor has provided 1 answer
Tips: NSAID’s, SSRI’s, hormone meds, OTC meds containing diuretics, warm bath, heating pad, exercise & acupuncture are excellent for PMS / period. Avoid caffeine, chocolate, alcohol & salt. Get GYN eval to R/O underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or Black Cohosh with dr ok. Sipping Chamomile can dissipate pain. Ginger helps w nausea.
Answered 10/2/2014
3.7k views
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Lost my virginity 4 weeks ago been having sex since.each time I would have sex i will bleed a day after. Very light pink.& cramps.i have PMS.
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