My first concern would be on how to increase height ,what to do and what to eat will show a great result , i am 22 years old now?

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine.

Increase height: I'm afraid to say that there really isn't much you can do now to increase your height. Typically by your age the end plates of your bones have already closed. Try to follow a healthy diet and avoid lifting heavy weights.