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A member asked:
Been awake the majority of the night due to my mind not switching off, the night before i had been partying, could it be due to a hangover?
A doctor has provided 1 answer
Post party insomnia: Alcohol though CNS depressant interferes with sleep cycle and causes alcohol insomnia. Dehydration may impact. Drink fluids , develop a sleep protocol like milk 1 hour before sleep ( trytophan makes you sleepy) a dark room, no electronic devices, soothing music ( like wave sounds ), that should help you relax so you can reestablish a sleep pattern. Melantonin/Valarian maybe of help. Talk to doc
Answered 9/29/2016
3.7k views
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