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A member asked:
How can i get fitter?
A doctor has provided 1 answer
Only two ways. : To improve fitness, one needs to do the following: 1) exercise 5-6 days a week doing a variety of activities, and 2) eat in a healthy manner with high fruits and vegetables, moderate complex carbohydrates, and low saturated fats.
Answered 5/22/2015
5.9k views
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