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A member asked:

How much amount of water should be drunk when we are taking creating nitrate?

A doctor has provided 1 answer

Drink more: If you are talking about using creatine as a workout supplement, you should increase your water intake from baseline, as that helps decrease the chance of kidney damage. Too much plain water can be a problem, too, so consider a drink with added electrolytes.

Answered 9/24/2014

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