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A member asked:
What happens if i regularly drunk 3 litres of water a day?
A doctor has provided 1 answer
Male? Female?: According to mayo clinic, in a temperate climate a man’s adequate intake (ai) is about 3 liters of water per day ; a woman’s about 2.2 liters. However more fluid is needed if you are exercising, losing fluid through illness or in a hot climate. So, if you drank 3 liters of water per day - that may be a healthy intake.
Answered 2/7/2014
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