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A member asked:
What vitamins can i take for my preparation of having a baby?.. now im on birth control pills for 2months to regular my mentration coz im irregular
A doctor has provided 1 answer
Vitamins: Take 400 mcg of folic acid per day, this can be found in a good prenatal vitamin or can be taken alone in the months before pregnancy to help insure a healthy pregnancy and baby. Also, limit seafood to 12 ounces per week to avoid mercury buildup. Good lluck with your endaevors.
Answered 9/22/2014
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