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A member asked:
I just found out i'm pregnant, i'm 4 weeks. my first appointment is not for another 2 weeks. what i can and can't eat?
A doctor has provided 1 answer
Moderation: You don't have to limit too much. Make sure to get lots of leafy greens. A vitamin d supplement is also a good idea. Also limit caffeine intake to one drink per day. You can have fish but watch the type and quantity: http://www.mayoclinic.org/healthy-living/pregnancy-week-by-week/in-depth/pregnancy-and-fish/art-20044185
Answered 9/20/2014
3.7k views
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